A huge share of the population suffers from overweight.Experts offer a variety of ways to reduce.As a rule, all quality complex methods guarantee a gradual, steady weight loss.But usually people do not want to wait, they want to lose all the pounds that are scored in a month, even if they have accumulated for many years.The search for an explicit diet begins with promising titles.An example is a strict buckwheat diet.On the internet you can find many reviews on its wonderful properties that guarantee rapid weight loss.But how effective and safe is it in the body?What rules should they adhere to?How to leave the diet?We will look at these other topics in the article.
Diet Compliance Rules
The buckwheat diet for weight loss can be used as a unloading version that lasts 3-5 days.Especially persistent weight loss indicates that it lasted 7 or 14 days on it.
The list of products consumed is very limited, the gentleman is one: buckwheat porridge.Its number per day is not limited: you can use as much as you want, as hunger appears.But real reviews say that every day the longing for this is less and less, the porridge becomes the most hated product in the diet.It is in this result that the diet is based.
The recipe for creating buckwheat porridge is the same day on the day: cereals are poured with warm but not boiling water, in a ratio of one to two.Must remain under the lid at night.Until morning, it will increase in tumors, swells, absorbs all the water, become suitable for food.It is allowed to complete the daily menu with low fat, a small amount of fruits-1 --2 pieces.
What should be excluded from diet?
The steamed diet, which is rarely rare, significantly reduces the daily menu.Although some options allow the use of additional products, their list is also very cut.Fully discard products such as:
- Butter and vegetable oil.
- Salt, spices, sauces, spices.
- Semi -expired products, smoked fish and meat, sausages, cheeses.
- fast food;
- Flour and sweets, sweets.
- Alcoholic beverages.
In fact, the list of "forbidden" products is huge.It is easier to say that it is forbidden to eat everything except buckwheat and the products mentioned in the diet.And this is Kefir, a small list of fruit.
Supporters of this technique argue that diet is extremely easy to transport, they do not need to starve.But doctors are ready to support.These restrictions will not benefit health, neither psychological nor physicist.
Permissible products
A monotonous diet can be bored in a few days, it will certainly not be able to keep it for a month, then it will do more harm than good.Therefore, the creators of the methodology decided to import various additional products.Thus, the list of main products is as follows:
- Pure drinking non -carbon water.
- Fats -without kefir at 1%.
- Low yogurt without additives, sweeteners, fillers, up to 1% fat.
- Apples are found in some diet options.
The weekly diet is stricter, allowing the buckwheat to be used alone.Additional products, such as apples, are imported long.
What can you drink?
The itching diet allows the use of pure drinking water and low kefir.This will help to compensate for body needs for liquid, somewhat bored the feeling of hunger.In addition, clean drinking water has the following positive effects on the body:
- Stimulates mental activity.
- It improves enzyme production.
- It activates the immune system, reduces the likelihood of colds, viral, infectious diseases.
- It promotes the improvement of skin condition.
- Increases performance, reduces fatigue.
- Reduces weight.
- It regulates the level of blood pressure.
- He participates in the work of the gastrointestinal tract, normalizes digestion.
- It prevents premature aging.
- It improves the work of joints, cartilage, tendon.
- It reduces the likelihood of diseases and kidneys.
- It stimulates the gastrointestinal tract, eliminates constipation.
- Helps lower cholesterol levels.
The water rule is calculated individually, on average - 30 ml per kilogram of weight.An adult should drink at least one and a half liters of pure drinking water a day.
How many buckwheat can you eat?
The amount of buckwheat cereal per day is determined by the type of diet:
- Strictly includes the use of buckwheat and drinking water alone, so the quantity is unlimited.
- The introduction of additional products leads to an increase in nutrition calorie content, as a result, a decrease in the amount of cereals to 150-250 grams per day.This number refers to a dry crust, not to the final.
The cereal school must be divided into four main meals.If the diet design allows, then you can bite with yogurt or kefir, apples.
A three -day diet can only be designed for buckwheat and water, but then additional products should be activated without failure.Supporters of power say that the nutrition that he has made of kefir is easier, allows you to get rid of several extra pounds.But this is, as a rule, excessive mass of water and muscle, which are quickly restored, returning weight.
Buckwheat diet varieties
The food diet has several varieties.They vary according to the products consumed, the duration, the effects on the body.There are three following areas:
- Mono Dot, which provides for buckwheat and drinking water diet.
- Illuminated diet that allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, avocado in medium parts.
- Express Diet, which provides three meals a day without snacks.It is allowed to add a little fruit to daily diet, green tea, low cottage cheese, dried fruits.
During the food diet can be designed for 3, 5, 7, 14 days.An independent increase in duration can lead to irreparable health consequences.Therefore, to work in the long run, it is best to use standard, time methods.For example, a set of proper nutrition and psychology.It guarantees a constant result: a remarkable weight loss and maintenance of the result.
Buckwheat diet for 5 days
Eating diet for 5 days practically no different from the previous choice.But here it is allowed to import additional products, kefir, yogurt, sugar -free fruits, green.It is considered more familiar, however, it is not recommended to adhere to the specified period.You can also use a diet that has been heated with apples.
In 5 days, you can slightly reduce the weight due to water and muscle mass.Supporters of this diet note that during the diet there is a decrease in efficiency, a depression, depressing condition, apathy.Therefore, physical activity, training will no longer remain.And this is the main disadvantage of all the only ones: weight loss is not due to fat, but because of the muscles.
Buckwheat diet for 7 days
The buckwheat diet for 7 days is a longer, complex choice.It cannot be based only on buckwheat, it is necessary to add fruits and vegetables, texts, yogurt.Fiber and plant fibers are essential for maintaining digestion, smooth the work of the gastrointestinal tract.
A approximate diet may be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 -day | On the last day, it is necessary to divide 200 grams of cereal and one liter of cakes into various meals |
A strong sense of hunger can drown with apple or green tea.
Buckwheat diet for 14 days
The most serious, most dangerous health option is a buckwheat diet for 14 days.It is recommended to comply with the following recommendations:
- Breakfast should consist of 50 grams of buckwheat and a glass of text.
- The second morning is kefir or low yogurt.
- For lunch - buckwheat and green tea.
- Green apple for afternoon snack.
- .Lyozhin - similar to breakfast.
In a daily diet, you can, if you like, import permissible products, fruits and vegetables.The main thing is to monitor the diet calorie content.
It is possible to eat fruits on a buckwheat diet
The buckwheat diet allows you to add a small amount of fruit to the diet, such as:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- apple.
In some food options, including light, it is allowed to use dried fruits and nuts: dried apricots, raisins, plums, nuts, almonds, hazelnuts.The main thing is to monitor the size of the portions, insert them to the daily calorie rate.
Fruits allow you to fight a feeling of hunger.But it is also a source of vitamins, minerals, nutrients irreplaceable for the body.This is especially important with a long buckwheat diet for a period of over 3-5 days.
How many pounds can you fall into the buckwheat?
The results of the diet are largely individual, depending on the amount of existing overweight weight, the values of the body mass index, the ratio of muscle and greasy mass.As already mentioned, adhesion to this type of diet, you can slightly reduce the weight, but will leave excessive liquid and muscle mass.This is considered wrong, dangerous to health.
When weight loss, it is important to leave the fat layer, especially the visceral fat.It accumulates around human organs, violates their function.That is why experts do not constitute buckwheat diet, advises other, more saved but effective methods.
Contraindications
This type of diet is contraindicated:
- In the presence of the following diseases: diabetes, stomach ulcer, gastritis, intestinal disorders, metabolic diseases, gastrointestinal tract diseases, cardiovascular system.
- With such normal restrictions as: age up to 18 years, menopause, pregnancy, lactation, postoperative rehabilitation.
- If the work, the activity depends on well -being, the concentration of attention is linked to the physical activity of a high level.
Consumption on the same day of product on the day is a real torture for a person and his body.It has been found that the buckwheat diet can cause hypoglycaemia to grow, various diseases associated with lack of vitamins and nutrients can lead to secondary over -consumption, weight gain.So why put experiments on your health?
Advantages
Gucks have many beneficial properties:
Another advantage of food diet is its availability.You do not need to explore specialized food food stores, order it online, because buckwheat is in any store.
In the aids
Regardless of how many cookies they do not have, it is important not to overdo it.This is filled with hyperbamin, as it has an insufficient amount of vitamins and minerals.Being on a buckwheat diet, the daily dietary calorie content is very low, this negatively affects the work of the internal organs, slows down metabolism.
This type of diet has contraindications.It is prohibited in diabetes, hypertension, gastrointestinal diseases, pregnant and lactating women.At the end of the diet, old food habits return immediately as well as reduced kilograms.This can cause severe poisoning.
Conclusion
If the terms of weight loss are very limited, it is necessary to lose weight on an important event or vacation, urgently lose excessive kg and get into your favorite dress, then the food diet will help you.In a week you can fall to 7 pounds.But a long stay in this is pointless: the body is used to it, the weight loss process ceases.Long -term stay in this type of diet can cause dietary depression due to lack of flavor elements: receptors have no abundance, emotional background and psychological activity is reduced.Therefore, if the option has stopped in this method of weight loss, you must first try to sit for 1-2 days.If the body normally responds to a change in diet, then you can continue your diet.With small malaises, it is more appropriate to stop this diet.
- It is the lowest product between complex carbohydrates, while providing good saturation.
- Helps maintain a feeling of satiety for a long time.Buckwheat and porridge from it are hypoallergenic, each person can be suitable as fasting day.
- With proper preparation, and in this case it is a steam, it maintains many useful substances: vitamins of Group B, E, H, PP, micro-and macroeconomic elements such as magnesium, phosphorus, potassium, manganese, copper, zinc and zinc